Blog

Jul 20

CrossFit: Improving Athletic Performance in Your Sport

As athletes, we are always looking for ways to improve our performance and push ourselves further. One innovative and highly effective...

Jul 4

Unleashing the Power Within: Taming the Monkey Mind for Optimal CrossFit Performance

In the world of CrossFit, where strength, endurance, and mental fortitude come together, it's crucial to harness the power of the mind...

Jun 20

From Little Acorns to Mighty Oaks: The Life-Transforming Power of Fitness for Kids

Today, we're diving into a topic that is close to our hearts: the remarkable effects of fitness on the lives of children. While I won't...

Jun 13

Unleashing the Power of Exercise: Transforming Employee Health and Performance

Written by Olly Stables Welcome to our blog post dedicated to uncovering the transformative benefits of exercise on employee health and...

Jun 6

Unleashing Your Potential: The Transformative Power of CrossFit FFH's Movement Standards

Written by Olly Stables Welcome to CrossFit FFH, where we take pride in our commitment to movement standards (the power of CrossFit...

May 30

Recovering from Intense Workouts: Easing DOMS and Optimising Your Recovery

Written by Olly Stables At CrossFit FFH, we understand the physical demands that come with pushing yourself to the next level (feeling...

May 23

Being Comfortable, Being Uncomfortable: Unleashing the Power of Mindset in Training and CrossFit

Unleash your potential in training & CrossFit by embracing discomfort. Explore the power of mindset & achieve remarkable results. #Training

May 16

Rest Days: The Secret to Becoming a Stronger and Fitter CrossFit Athlete

Written By- Olly Stables Are you pushing yourself to the limit, hoping to see rapid progress and results? While it's important to...

May 11

Small Changes, Big Results: The Power of Nutrition and Fitness for a Healthier Life

Written by: Olly Stables Looking to improve your health? The good news is that small changes to your lifestyle can have a significant...

Sep 10, 2021

European Championships are over.... CrossFit FFH

Good afternoon guys, As many of you know, Katies European championship journey has ended for the season. There were some major highs and...

Aug 24, 2021

What's New at CrossFit FFH?

Hear about everything new at CrossFit FFH here in our latest YouTube video - https://youtu.be/UdFw8Kj01F4 Always evolving and introducing...

Aug 11, 2021

FFH Vodcast EP01

Welcome to our first Vodcast. We talk about all things CrossFit FFH. A new community-based gym in Hailsham East Sussex. This Vodcast...

Jul 26, 2021

What is a CrossFit Class?

Hey Guys, Our latest video has been released on YouTube. I really wanted to talk about or show you 'What a CrossFit Class is?'. As a new...

Jul 19, 2021

ffh Update - CrossFit FFH Merch

Go check out our latest video on YouTube. We talk about our in gym shop, website changes, and Limited edition merch release. Link here -...

Jul 10, 2021

🌟 𝗚𝗜𝗩𝗘𝗔𝗪𝗔𝗬 🌟⁣

More info here - https://youtu.be/vzWYO07vfAI We said we had our biggest giveaway yet coming…. Here it is!!!! ⁣ ⁣ 𝟭 𝘅 𝟭𝟮 𝗺𝗼𝗻𝘁𝗵...

Jul 6, 2021

Is CrossFit for me?!?

Hey, I hope everyone is well and having a good week. I wanted to follow on from my last post 'What does 'CrossFit' really mean?'. To...

Jun 26, 2021

What does ‘CrossFit’ really mean?!?

Sometimes people hear the word CrossFit and either don’t know what it is, or feel that it is for super fit people, or think I can’t...

Mar 18, 2021

March Update - Survey Feedback, Opening, And More...

Agenda Opening dates and plan Merch News Page now open to all Survey results and feedback

Mar 8, 2021

CrossFit FFH | Opening Date 12th APRIL

Good morning Team, WE ARE OPENING OUR DOORS…… AGAIN…… FINALLY 😊 Make sure you sign up to our website (link below) and follow us on...

Feb 16, 2021

CrossFit HQ Update - The CrossFit Open & COVID

Agenda - CrossFit Open - categories and judging - COVID - country closures and bounce back - COVID - some statistics around gym visitors...