Recovering from Intense Workouts: Easing DOMS and Optimising Your Recovery
Written by Olly Stables At CrossFit FFH, we understand the physical demands that come with pushing yourself to the next level (feeling...
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- May 23
Being Comfortable, Being Uncomfortable: Unleashing the Power of Mindset in Training and CrossFit
Unleash your potential in training & CrossFit by embracing discomfort. Explore the power of mindset & achieve remarkable results. #Training
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- May 16
Rest Days: The Secret to Becoming a Stronger and Fitter CrossFit Athlete
Written By- Olly Stables Are you pushing yourself to the limit, hoping to see rapid progress and results? While it's important to...
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- May 11
Small Changes, Big Results: The Power of Nutrition and Fitness for a Healthier Life
Written by: Olly Stables Looking to improve your health? The good news is that small changes to your lifestyle can have a significant...
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- Sep 10, 2021
European Championships are over.... CrossFit FFH
Good afternoon guys, As many of you know, Katies European championship journey has ended for the season. There were some major highs and...
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- Aug 24, 2021
What's New at CrossFit FFH?
Hear about everything new at CrossFit FFH here in our latest YouTube video - https://youtu.be/UdFw8Kj01F4 Always evolving and introducing...
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- Aug 11, 2021
FFH Vodcast EP01
Welcome to our first Vodcast. We talk about all things CrossFit FFH. A new community-based gym in Hailsham East Sussex. This Vodcast...
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- Jul 26, 2021
What is a CrossFit Class?
Hey Guys, Our latest video has been released on YouTube. I really wanted to talk about or show you 'What a CrossFit Class is?'. As a new...
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- Jul 19, 2021
ffh Update - CrossFit FFH Merch
Go check out our latest video on YouTube. We talk about our in gym shop, website changes, and Limited edition merch release. Link here -...
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- Jul 10, 2021
🌟 𝗚𝗜𝗩𝗘𝗔𝗪𝗔𝗬 🌟
More info here - https://youtu.be/vzWYO07vfAI We said we had our biggest giveaway yet coming…. Here it is!!!! 𝟭 𝘅 𝟭𝟮 𝗺𝗼𝗻𝘁𝗵...
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- Jul 6, 2021
Is CrossFit for me?!?
Hey, I hope everyone is well and having a good week. I wanted to follow on from my last post 'What does 'CrossFit' really mean?'. To...
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- Jun 26, 2021
What does ‘CrossFit’ really mean?!?
Sometimes people hear the word CrossFit and either don’t know what it is, or feel that it is for super fit people, or think I can’t...
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- Mar 18, 2021
March Update - Survey Feedback, Opening, And More...
Agenda Opening dates and plan Merch News Page now open to all Survey results and feedback
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- Mar 8, 2021
CrossFit FFH | Opening Date 12th APRIL
Good morning Team, WE ARE OPENING OUR DOORS…… AGAIN…… FINALLY 😊 Make sure you sign up to our website (link below) and follow us on...
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- Feb 16, 2021
CrossFit HQ Update - The CrossFit Open & COVID
Agenda - CrossFit Open - categories and judging - COVID - country closures and bounce back - COVID - some statistics around gym visitors...
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- Feb 13, 2021
FFH - February
Hi Guys, I hope this post finds you and you loved ones safe and well. Huge thank you for your ongoing support through these crazy times...
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- Jan 18, 2021
WodBoard Instruction FF1 - Adding children, booking them into a class & Buying a freshers class pass
Hi Guys, This video will take you through adding a child to your WodBoard account, booking them into a class, and purchase a pass for...
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- Oct 21, 2020
Merch Drop..
Afternoon guys, A quick post to let you know that the new Fortior neck gaiters/headbands/masks are now available from our store. There...
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- Oct 21, 2020
A Good Update..
Hi Guys, Following on from our last update. According to new social distancing guidelines we CAN continue with our class numbers. We must...
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